Normal delivery or vaginal birth is the natural way of bringing the baby into this world with no surgical procedure involved. While both Cesarean and normal delivery can give you healthy babies, normal delivery is considered safe for both the mother and the child as cesarean has long-term risks and complications.
It is not difficult to have a normal delivery unless you have medical conditions. Though normal delivery is often considered risky and unbearable pain experience, it has lots of benefits for both the child and the mother.
Read some of the tips below that help you to have a smooth normal delivery experience.
Exercise
Physical exercises during pregnancy are safe, beneficial, and have an overall positive effect on both the mother and the baby. Some of these are:
- Increase the blood supply in your lower body
- Improve the flexibility of pelvic muscles and thighs
- Facilitate less painful normal delivery
- Helps in turning a breech fetal position into a normal position
- Decreases common discomforts such as backaches, stress, anxiety and fatigue
- Prevents gestational diseases
- Builds stamina and strength for labour and delivery
- Better heart health and more advanced brain in the baby
Some of the exercises that you can do to stay active during your nine months of pregnancy are:
- Walking
- Kegel Exercises
- Indoor cycling
- Squatting
- Stretching
- Abdominal exercises
Prenatal Yoga
Just like exercise, practising prenatal yoga during pregnancy also has lots of benefits such as:
- Leads to increased sleep
- Reduces stress
- Improves strength, flexibility & endurance of muscles
- Promotes connection with your baby
- Aids in a healthier pregnancy
- Relieves common pregnancy discomforts such as nausea, lower backache, headaches, insomnia, and shortness of breath.
Some of the yoga asanas that can be beneficial during your pregnancy are:
- Vakrasana (Twisted pose)
- Konasana (Angle pose)
- Yastikasana (Stick pose)
- Parvatasana (Mountain pose)
- Hasta Padangustasana (Extended hand to big toe pose)
- Bhadrasana (Butterfly pose)
- Utkatasana (Chair pose)
Safety notice: Make sure you avoid positions that cause overstretching or overbalancing. It is always better to consult your physician at the Maternity hospital in Coimbatore before indulging yourself into any of the physical exercises.
Weight Gain
Many people believe pregnant women must gain weight during their nine months for easier labour and delivery. This is one of the most common misconceptions that are prevalent all over the places.
The truth is, the normal range of recommended weight gain during pregnancy is as follows:
· Average weight women – 11.5 kg to 16 kg
· Underweight women – 12.5 kg to 18 kg
· Overweight women – 7 kg to 11.5 kg
It is considered excessive weight gain if something goes beyond this range.
Weight gain, along with several complications, may cause a problem during the monitoring of your baby, thus resulting in difficult normal delivery. Also, there is a chance that the chances are high that your baby will be big too, which may be a concern during labour and childbirth.
Diet
A healthy balanced diet is always vital for you but becomes especially vital when you are pregnant. You do not just eat for yourself but your baby as well. A balanced, versatile diet rich in nutrients creates the best condition for the healthy development of you and your baby.
Some of the benefits of a proper diet are:
- To provide the necessary strength to your body.
- To facilitate the fetus with essential nutrients for its growth & development.
- To prevent constipation or diarrhoea.
- To avoid issues of health in you and your baby.
The foods you should eat should include:
- Complex Carbohydrates
- Protein
- Vegetables and Fruits
- Grains and legumes
- Fibre
- Fat
- Iron
- Salt
- Fluids
Along with other essential supplements that aid in your pregnancy.
Note: It is always better to consult your physician for medical advice, the foods you need to eat or to avoid as well as other additional supplements that are good for you.
You may also try out some of the things listed below.
- Healing Music
- Positive Books
- Meditation
- Breathing Techniques
- Sufficient Rest
Are you dreaming of smooth, normal labour? Contact us at Rao Hospital, one of the best Maternity hospitals in Coimbatore, where we cater to all your fertility needs with the utmost care to deliver your bundle of joy.