Nutrition & Wellness

At Rao Hospital, we believe that true health begins with balanced nutrition and a holistic approach to wellness.

The Nutrition, Dietetics, and Wellness department at Rao Hospital focuses on a holistic, lifestyle-based approach to health—emphasizing the power of balanced nutrition, healthy habits, and preventive care. With tailored support for women and children, the department plays a key role in promoting long-term well-being across every stage of life.

Our expert team of clinical dietitians, nutritionists, trained physiotherapists, and medical specialists collaborate to create personalized care plans supporting every stage of life—from pregnancy and antenatal care to postpartum recovery, childhood nutrition, and adolescent health.

We offer comprehensive antenatal programs that provide nutritional guidance, physical therapy, and wellness support to ensure a healthy pregnancy journey for both mother and baby. Additionally, our weight loss programs help women achieve and maintain a healthy lifestyle through evidence-based nutrition, lifestyle coaching, and physical therapy. Whether you’re managing a health condition, focusing on fertility, or simply striving to feel your best, our compassionate team is here to support you every step of the way.

FAQs

What does the Weight Loss Program at Rao Hospital include?

Rao Hospital’s Weight Loss Program offers personalized nutrition plans with tailored exercise routines to help you reach your health goals effectively. With daily support and motivation from our expert team, we guide you every step of the way for a sustainable and successful weight loss journey. Contact our front desk for more details about this program.

What is nutrition, and how does it impact my overall health?

Nutrition is the science of how food affects the body and mind. A balanced diet that includes essential nutrients such as vitamins, minerals, protein, and healthy fats can help maintain energy levels, prevent chronic diseases, and promote overall well-being.

How can a nutritionist help me with my diet and health goals?

A nutritionist provides personalized dietary advice to help you achieve specific health goals such as weight management, managing chronic conditions (like diabetes or hypertension), or improving energy levels. They work with you to create sustainable eating habits and meal plans tailored to your needs.

What are the key components of a healthy diet?

A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods, sugars, and unhealthy fats while ensuring adequate hydration are also essential for maintaining health and wellness.

How can I improve my energy levels through nutrition?

To boost energy, focus on eating nutrient-dense foods like whole grains, lean proteins, fruits, and vegetables. Avoid energy crashes by eating balanced meals and snacks that provide a steady release of energy, and ensure you’re staying hydrated throughout the day.

How can I make healthy eating habits a part of my daily routine?

Start by setting realistic goals, such as incorporating more fruits and vegetables into meals, reducing processed food intake, and planning meals ahead of time. Consistency is key, and small, sustainable changes over time can lead to long-term success in achieving and maintaining your health goals.