Being pregnant is the biggest blessing from God, but it comes with a lot of challenges and discomfort. Pregnant women often feel aches in different parts of their bodies. They usually complain about back, neck and shoulders pain. Do you know that your postures majorly affect your body parts and cause severe aches for you? One of the best gynaecology hospital in Coimbatore recommends pregnant women to check on their postures to heal their pains and to have a healthy pregnancy. It can even help you with your labour time.
How does body posture help at labour time?
Labour pain is challenging to bear. Body postures can enable you to get short and active labour pains by placing your child in the correct position. A mother is ready to deliver a child when the child’s head is down and feet up in the slightly left side of the mother’s body. This position helps a baby to slide out at ease in no time. Easy and quick labour can be achieved by adopting the simple rules of how you should sit, stand and lie down during those crucial nine months of your pregnancy.
On the other hand, wrong postures can make the condition reversed and the worst. These postures can place your baby in such a position where his head and back will be parallel to your back. It will create a troublesome birthing position that will take a lot of time.
How can proper postures help to remove backache and joint pains?
Controlling the body against gravity while standing, sitting and lying down forms a good posture. In each position, the pressure on the joints and ligaments should be minimum to avoid body aches.
Ideal sitting posture:
You all know that one should always sit by keeping back straight. But one of the best gynaecology hospital in Coimbatore advised some other factors to be followed by pregnant women.
- Don’t bend forward while sitting
- Sit on a little hard chair or a sofa
- Buttocks should touch the chair’s back
- Keep your knees at 90-degree angle
- Feet should not be hanging in the air
- Keep them comfortably on the floor
- If your chair is high, then keep a footstool to keep your feet elevated
- Don’t sit for more than 30 minutes, take small intervals
- Do simple exercises to prevent cramps
Standing Posture:
During pregnancy, women’s weight increases with each passing month. At such a crucial stage, the body changes drastically, and it’s essential to know the right posture of the body while standing. These are simple tips to follow:
- Don’t bend your body, always stand straight
- Balance the weight of your body on both legs properly
- Don’t wear high heels
- Wear flat footwear to balance the body
- Avoid standing for the long hours
Sleeping Posture:
Due to the increased weight, it’s difficult to sleep for a pregnant lady. The way you lie down can affect the position of your child for natural labour.
- Don’t lay straight as there will be much pressure on the lower back that can cause backache
- Always prefer lying on the left side, it will keep blood flow better to the placenta
- Place a pillow between your legs to distribute weight and to avoid pressure on the back, feet and abdomen
Pregnancy can be a difficult journey with ignorance, but little wise moves can make this journey happy, comfortable and pain-free.